Sunday, December 25, 2011

Cross Fitness Upper Body Exercises : How to Do the Renegade Exercise


Learn tips on a great upper body cross fitness exercise called the renegade, from our expert, in this free fitness video on cross fitness pulling upper body exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan

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